Pumpkin Chutney

This recipe comes from SFDC board member, Mark Haskell.


Ingredients

  • 2 cups of skinned, chopped pumpkin - a cheese or long island type pumpkin is best, but any pumpkin or butternut squash will work

  • 1 onion, chopped

  • 1 carrot, peeled

  • Olive oil to sauté

  • 3-4 crushed cardamon pods

  • 3 garlic cloves, crushed

  • Ginger, finely chopped or ground (similar amount as garlic), to taste 

  • Red chile powder, to taste

  • 1/2 cup white or cider vinegar, reduced and then 1/4 cupwater added

  • 3-4 Tablespoons honey or raw sugar

  • Salt & ground black pepper, to taste

  • Options: capers, lemon zest, lime pickle, chopped walnuts

Directions

First, grow a pumpkin... ;) We recommend an Ark of Taste variety like Long Island Cheese or Seminole.

Saute pumpkin, onion, carrot in olive oil over medium heat until soft, 5-7 minutes approx.

Add cardamon, garlic, ginger, red chile, saute and stir until warmed and incorporated (another 5 minutes, don't scorch)

Raise heat and add vinegar and reduce liquid by a 1/3 then add water

Add honey/sugar to balance the vinegar, and salt/pepper to balance the sweet & sour taste

Take out cardamon pods, and puree until smooth. If too thick add either water/tomato juice/apple-orange juice to smooth. Also recheck salt & pepper and sweetness.

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Heart-healthy Whole-Grain Crackers

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Pork Carnitas